June 21, 2018

Benefits of the Pole Life

Everyone is a genius but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it […]
June 7, 2018

The Importance of Breathing

Following on from my last article and ‘Cross Training for Pole Performance’ I wanted to explore the topic of ‘breathing’ for pole. Hands up all those […]
June 7, 2018

Body Transformation Update

Believe it or not, it’s already June. Winter is here, the year is already half over and our Body Transformation Challenge participants for 2018 are halfway […]
June 3, 2018

Pelvic Floor

Admittedly many of us have suffered an embarrassing moment with a fellow classmate nearby or when an instructor is spotting us – that unwanted and unexpected […]
May 25, 2018

Industry Insider with Emma

Hey there Physifam! What a jam packed few months of competitions and events for the Pole and Aerial industry it’s been! On the 21st of April, […]
May 18, 2018

Product Review – Backwarmers

Now that we are coming in to the colder months of the year, it’s important to remember to ensure you are warming up correctly, and more […]
May 11, 2018

Trick Talk with Bethany Tyler

Move: Shoulder Mounts
May 1, 2018

Motivation is the Best Medicine

Poling for just over a year, Hayley Borg has come a long way from where she started. Coming into PhysiPole, Hayley was struggling with her weight […]
April 18, 2018

Benefits of the Pole Life – Michelle Farnell

I’m strong and life will never keep me down, because the harder I fall, the higher I bounce -Unknown Author Michelle Farnell was eighteen-years-old when she […]
April 11, 2018

Cross Training for Pole Performance

April 4, 2018

Forearm and Grip Strength

Grip strength is one of the key features of an aerial athlete, anyone will notice when shaking their hand! Whether you want to train pole, hoop […]
March 26, 2018

Grip

Everybody needs a little help from time to time, especially when they are trying to hang upside down from a pole by one knee. Grip can […]
March 22, 2018

Industry Insider with Miss Emma

Hey Physipolers and everyone! Our Pole year is off to a spectacular start. As mentioned in my last article, Dance for a Difference was on February […]
March 15, 2018

A year in Gladstone

This term I had the pleasure of chatting with Kim, the Gladstone studio owner about Gladstone’s first birthday party, how the studio’s first year has been […]
March 8, 2018

PhysiPole Yarraville

Guess who’s joining the PhysiPole family? In case you missed the big announcement, PhysiPole Studios Yarraville is opening in April! Heralding a further expansion into Metropolitan […]
February 28, 2018

Motivation and confidence go hand in hand

PhysiPole Albury student  Maggie Groves only been poling since October 2017 and has just passed Level 4 with lots of hard work and dedication. I spoke […]
February 21, 2018

Benefits of the Pole Life

‘Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must but take the step.’ […]
February 12, 2018

Injuries – The Shoulder

Your shoulders are your life in Pole and Aerials Arts, so we all owe them some time to keep them in good condition to continue doing […]
February 7, 2018

Tips with Vicki – Term 1

Listen to your Body It is likely many of you have read how the infamous “Bendy Kate” has recently undergone shoulder surgery and is slowly recovering […]
January 29, 2018

Product Review – Shoes

Pole dancing just wouldn’t be the same without the shoes. Tall, shiny, eye-catching shoes. Pleaser has a range of shoes made just for pole dancers. They […]
January 25, 2018

Industry Update with Emma

The new year has started which means a whole new year of showcases, competitions and events for Pole and Aerial. First to start off the year […]
January 17, 2018

2017 Body Transformation challenge winner

There are so many exciting things happening at Physipole Studios in 2018, and the thing I think I’m personally looking forward to the most is the […]
January 10, 2018

Trick Talk with Bethany Tyler

Move: The straddle
Level: Three and then forever more