Aerial Handsprings with Jessica

🗣 Tuesday Tips with Jessica Ormeno

Name: Jessica Ormeno

Instructs at: PhysiPole Grovedale

Time Instructing: 4 Months

Expertise: Strength

Favourite Trick: Aerial Handspring

Tip: How to nail your Aerial Handspring
This particular trick personally took a period of time to master. While required to focus on tucking knees to chest and lifting towards the ceiling, I was forgetting to engage, particularly in the top shoulder, to get that extra push to complete the trick. If I was to give any advice from personal experience it would most certainly be to not forget about the shoulders as they too play a vital part in nailing your aerial handspring. Good luck!