Trick Talk

August 10, 2020

Goal Setting

January 30, 2020

10 Benefits Of PhysiPole!

10 Benefits Of PhysiPole 10 Benefits Of PhysiPole
January 17, 2020


Gratitude Gratitude
September 24, 2019

Kristy Sellars, Winner of Australia’s Got Talent!

September 4, 2019

Kristy Sellars on AGT – Radio Interview with Power FM Ballarat

July 9, 2019

Tuesday Tips – Ten Tips For Progress with Vicki

 Tuesday Tips with Vicki Name: Vicki Instructs at: PhysiPole Studios Gladstone and Rockhampton Time Instructing: Five years Expertise: Freestyle Favourite Trick: Anything shoulder mount Ten Tips […]
July 2, 2019

Tuesday Tips – Avoiding Burnout with Che

 Tuesday Tips with Che Name: Che Instructs at: PhysiPole Studios Hervey Bay Time Instructing: Four months Expertise: Still finding my strengths – I’ll get back to you! Favourite Trick: Knee hold […]
June 25, 2019

Tuesday Tips – Train In Performance Mode with Jemma

🗣 Tuesday Tips with Jemma Name: Jemma Instructs at: PhysiPole Studios Carlton Time Instructing: 1.5 years Expertise: Dance and bringing the sass Favourite Trick: Allegra Dragon (sorry ribs!) Tip: Train In Performance Mode […]
June 18, 2019

Tuesday Tips – Focus On You! with Legs

June 11, 2019

Tuesday Tips – Repetition with Liz

June 4, 2019

Tuesday Tips – Routine Preparation with Lauren

May 28, 2019

Tuesday Tips – Hands Only Climb with Rebecka

May 21, 2019

Tuesday Tips – Video Tricks!

May 14, 2019

Tuesday Tips – Find Your “You”

May 10, 2019

Tips to Nail your Ayesha

Ayeshas are both amazing to watch and an incredible demonstration of the strength you earn from pole fitness. Check out this amazing bicep ayesha from Hannah […]
May 7, 2019

Tuesday Tips – Twerk Tips

May 2, 2019

Casual Class Highlight – Late Night Sexy

Looking over your timetable, you notice a class called “Late Night Sexy” – what is this mysterious casual class? Do you have to “be sexy” to […]
May 2, 2019

Travel & Pole – Tips to stay fit on holidays

Everyone needs a break now and then. Everyone loves a holiday! But no one likes coming back to training feeling weak, drained or restless. There’s plenty […]
April 30, 2019

Tuesday Tips – Shoshin Practice

April 23, 2019

Tuesday Tips – Reasons to enter a Competition

April 16, 2019

Tuesday Tips – Handstand Straddle with Rachael

April 4, 2019

Tuesday Tips – Importance of Sleeping with Peggy

April 2, 2019

Tuesday Tips – Toe Point with Gem

March 29, 2019

Ten Years of PhysiPole

Kristy Sellars first opened PhysiPole in June 2009 in the dojo of her old karate instructor. Every Friday she travelled three hours to the dojo with […]
March 28, 2019

PhysiPole’s 2019 Valentines Day Competition

Image: 2019 Valentine’s Day place winners, Warrnambool studio competitors The PhysiPole Valentine’s Day Competition is notorious for providing students with the opportunity to unleash their inner […]
March 26, 2019

Tuesday Tips – Climbing with Stephanie

March 19, 2019

Tuesday Tips – Jade Split Technique with Jade

March 12, 2019

Nutrition – Potato Salad and Chocolate Peanut Butter Balls

By Stella Boyd-Ford   Both of these recipes are delicious and easy to prepare! They also both contain a good amount of prebiotics (fibre) from a […]
March 12, 2019

5 Tips For Staying Motivated with Emily

1. The power of “yet” What you SHOULDN’T say when you’re learning something new: “I can’t” What you SHOULD say: “I can’t yet” Every pro was […]
March 12, 2019

Tuesday Tips – Be Proud Now with Maggie

March 5, 2019

Tuesday Tips – Train both sides with Rory

February 26, 2019

Tuesday Tips – Breathe with Carly

February 19, 2019

Tuesday Tips – Aerial Handsprings with Jessica

February 5, 2019

Tuesday Tips – Finish every Trick with Bethany

January 31, 2019

Tuesday Tips – Heels with Brinna

January 29, 2019

Tuesday Tips – Stretch! with Kirsty

January 23, 2019

Nutrition – Stuffed Capsicums and Chocolate Chickpea Cookies

Stuffed Capsicums (Serves 6) These are fantastic little all-in-one packages of nutrition! Each capsicum has 1 serve of vegetables, 1 serve of wholegrains and 1 serve […]
January 22, 2019

Tuesday Tips – Learn a Lunge Roll to Stand with Cayley

January 17, 2019

How to Master Pole Dancing in 6 Simple Steps

Want to fly around the pole and defy gravity? Here’s 6 simple, easy to follow steps how:  Get your butt into the studio Sometimes the hardest […]
January 15, 2019

Tuesday Tips – Lat Engagement with Bonnie

December 10, 2018

Training Smart

With a broad range of topics already covered, this final article is focusing on the overall picture… TRAINING SMART. After all, who doesn’t want to live […]
November 28, 2018

Do’s and Don’ts for a Successful Pole Session

Do: An intense warmup. Even in lower levels this is extremely important to prevent injury, the last thing you want is to pull a muscle or […]
November 28, 2018

Industry Insider – Term 6

Hey PhysiFam! Miss Emma here with the last Industry Insider for the year.   The first PhysiPole Studios Halloween Competition was held in a few of […]
November 4, 2018

A journey of self-discovery

One of the best things about poling is that everyone is able to approach it in his or her own way. Over the past 12 months, […]
November 4, 2018

Benefits of the Pole Life

Pole Dancing has completely changed my life for the better. Hannah Lind Hannah was inspired to try pole dancing after watching Julianne Hough in ‘Rock of […]
November 4, 2018

Fighting for the Flex!

We all want to have the splits, spreadies, spatchcock, russian split and rainbow marchenko on our list… but how do we train for them without tearing […]
September 24, 2018

Product Review – Gym Bags

For anyone who missed it, PhysiPole have brought back their amazing Gym Bags, and they are better than ever. Perfectly sized to fit all your pole […]
September 19, 2018

Tips with Vicki – Strengthen what you stretch

Let me start by saying, I am no expert. I just speak honestly and keep an open mind in regards to pole and aerials training and […]
September 13, 2018

Industry Insider

Hey everyone! It’s your industry insider Miss Emma! This term was huge with one competition and that was IGNITE 2018! Ignite is getting bigger every year […]
August 27, 2018

With a passion for fashion, pole helps the creative juices flow

Having come from another studio, Che Hubbard wasn’t a pole novice when she joined the Physifam, but was looking for a nicer experience than she had […]
August 15, 2018

Benefits of the Pole Life

“Art enables us to find ourselves and lose ourselves at the same time.” – Thomas Merton Tait Brown is a student at PhysiPole Studios Bendigo and […]
July 24, 2018

Product Review – Key to Choreography

With IGNITE 2018 coming up fast, what better PhysiPole product to review than The Key to Choreography by our very own Kristy Sellars. With a list […]
July 24, 2018

Avoiding Injuries – Ankle Stability

Okay, hands up who has excitedly put on their new 8-inch heels, ready to strut their stuff… stood up, had their ankle buckle and end up […]
July 24, 2018

Industry Insider with Emma

Hey PhysiFam! Miss Emma here with this terms industry insider! The Regional Pole Artistry Championships, proudly sponsored by PhysiPole Studios, had fantastic performers grace the stage. […]
July 24, 2018

Tips with Vicki – Comp Training

Competition season is upon us. Whether you are doing an inhouse competition, such as the Ignite Heats, or you are entering a state or interstate competition […]
July 9, 2018

Mr Pole Dance

That’s a wrap on another epic Mr Pole Dance World! The original, male-only pole dancing competition returned to Sydney on June 21, bringing a plethora of strength and talent […]
July 2, 2018

From student to teacher, Lucy’s story

When PhysiPole Albury’s Lucy Rebhan first started poling, she was too afraid to take a regular class, instead opting for privates to build up her confidence. […]
June 21, 2018

Benefits of the Pole Life

Everyone is a genius but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it […]
June 7, 2018

The Importance of Breathing

Following on from my last article and ‘Cross Training for Pole Performance’ I wanted to explore the topic of ‘breathing’ for pole. Hands up all those […]
June 7, 2018

Body Transformation Update

Believe it or not, it’s already June. Winter is here, the year is already half over and our Body Transformation Challenge participants for 2018 are halfway […]
June 3, 2018

Pelvic Floor

Admittedly many of us have suffered an embarrassing moment with a fellow classmate nearby or when an instructor is spotting us – that unwanted and unexpected […]
May 25, 2018

Industry Insider with Emma

Hey there Physifam! What a jam packed few months of competitions and events for the Pole and Aerial industry it’s been! On the 21st of April, […]
May 18, 2018

Product Review – Backwarmers

Now that we are coming in to the colder months of the year, it’s important to remember to ensure you are warming up correctly, and more […]
May 11, 2018

Trick Talk with Bethany Tyler

Move: Shoulder Mounts
May 1, 2018

Motivation is the Best Medicine

Poling for just over a year, Hayley Borg has come a long way from where she started. Coming into PhysiPole, Hayley was struggling with her weight […]
April 18, 2018

Benefits of the Pole Life – Michelle Farnell

I’m strong and life will never keep me down, because the harder I fall, the higher I bounce -Unknown Author Michelle Farnell was eighteen-years-old when she […]
April 11, 2018

Cross Training for Pole Performance

April 4, 2018

Forearm and Grip Strength

Grip strength is one of the key features of an aerial athlete, anyone will notice when shaking their hand! Whether you want to train pole, hoop […]
March 26, 2018


Everybody needs a little help from time to time, especially when they are trying to hang upside down from a pole by one knee. Grip can […]
March 22, 2018

Industry Insider with Miss Emma

Hey Physipolers and everyone! Our Pole year is off to a spectacular start. As mentioned in my last article, Dance for a Difference was on February […]
March 15, 2018

A year in Gladstone

This term I had the pleasure of chatting with Kim, the Gladstone studio owner about Gladstone’s first birthday party, how the studio’s first year has been […]
March 8, 2018

PhysiPole Yarraville

Guess who’s joining the PhysiPole family? In case you missed the big announcement, PhysiPole Studios Yarraville is opening in April! Heralding a further expansion into Metropolitan […]
February 28, 2018

Motivation and confidence go hand in hand

PhysiPole Albury student  Maggie Groves only been poling since October 2017 and has just passed Level 4 with lots of hard work and dedication. I spoke […]
February 21, 2018

Benefits of the Pole Life

‘Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must but take the step.’ […]
February 12, 2018

Injuries – The Shoulder

Your shoulders are your life in Pole and Aerials Arts, so we all owe them some time to keep them in good condition to continue doing […]
February 7, 2018

Tips with Vicki – Term 1

Listen to your Body It is likely many of you have read how the infamous “Bendy Kate” has recently undergone shoulder surgery and is slowly recovering […]
January 29, 2018

Product Review – Shoes

Pole dancing just wouldn’t be the same without the shoes. Tall, shiny, eye-catching shoes. Pleaser has a range of shoes made just for pole dancers. They […]
January 25, 2018

Industry Update with Emma

The new year has started which means a whole new year of showcases, competitions and events for Pole and Aerial. First to start off the year […]
January 17, 2018

2017 Body Transformation challenge winner

There are so many exciting things happening at Physipole Studios in 2018, and the thing I think I’m personally looking forward to the most is the […]
January 10, 2018

Trick Talk with Bethany Tyler

Move: The straddle
Level: Three and then forever more