July 24, 2018

Avoiding Injuries – Ankle Stability

Okay, hands up who has excitedly put on their new 8-inch heels, ready to strut their stuff… stood up, had their ankle buckle and end up […]
April 4, 2018

Forearm and Grip Strength

Grip strength is one of the key features of an aerial athlete, anyone will notice when shaking their hand! Whether you want to train pole, hoop […]
February 12, 2018

Injuries – The Shoulder

Your shoulders are your life in Pole and Aerials Arts, so we all owe them some time to keep them in good condition to continue doing […]