Groovio App & New Booking System
Booking your classes has never been easier! Introducing Groovio – a revolutionary booking system designed to enhance your experience within
How to Prepare for a Photoshoot
Photoshoots are a fantastic way to boost your self-confidence and capture your pole and aerials journey moments, think you are not at a high enough level for your
Give Yourself Permission
Too often we utter phrases starting with “I can’t”, “I will never”, “I don’t think I could” – these are all self-fulfilling prophecies.
10 Tips For Progress with Vicki
Progress is not consistent. Today it does not work, tomorrow it does not work, the day after tomorrow it does not work. In a week – oops ..and you have gone up a level.
Train In Performance Mode with Jemma
I think that we can all agree that getting up on stage for a performance (although AMAZING and fun) can cause our brain to do silly things or blank out all together. When we perform, what we bring to the stage all comes back to the way we trained it
Focus On You with Legs
I have soooo many favourite tricks, a few are the Janeiro, Handspring variations, Holly Drop, Iguana, Machine Gun and Face plant