August 26, 2020

Give Yourself Permission

Give yourself permission to make mistakes and have fun, with Carly.
July 9, 2019

10 Tips For Progress with Vicki

10 tips to help you progress in your training by Vicki.
June 25, 2019

Train In Performance Mode with Jemma

How to train your performance in each session with Jemma.  
June 18, 2019

Focus On You with Legs

Comparison can be our biggest downfall, focus on you.
June 11, 2019

Tuesday Tips – Repetition with Liz

If you want to master a skill and get great technique repetition is the key.
June 4, 2019

Tuesday Tips – Routine Preparation with Lauren

Lauren is no stranger to the stage and shares with us her comp preparation
May 28, 2019

Tuesday Tips – Hands Only Climb with Rebecka

Ever wanted to master a hands only climb on the pole Rebecka has some tips for you.
May 21, 2019

Tuesday Tips – Video Tricks with Cassandra

Cassandra tells us the importance and benefit of videoing your training session.
May 14, 2019

Tuesday Tips – Find Your “You”

Are you always trying to be someone else? Vicki tells us the importance of finding your own style.
May 10, 2019

Pole Trick – Tips to Nail your Ayesha

Is Ayesha one of your nemesis tricks? Find some tips and tricks here.
May 7, 2019

Tuesday Tips – Twerking with Emma

Struggle to Twerk? Emma has some handy tips that will hopefully get you twerking in no time.
April 30, 2019

Shoshin Practice

Shoshin is a Buddha practice to help you open your mind and listen more. Nikki talks more here.
April 23, 2019

Competitions to Improve You by Khilea

The reasons why instructor Khilea enters competitions and it is not to win.
April 16, 2019

Handstand Straddle with Rachael

Is a Handstand Straddle a skill on pole you struggle with? Rachael gives us some tips.
April 4, 2019

Importance of Sleeping

We all know we all have to sleep but how high up your priority list is it?
April 2, 2019

Tuesday Tips – Toe Point with Gem

Gem, an instructor from Ballarat gives up some tips on how to improve your pointed toes.
March 26, 2019

Tuesday Tips – Climbing with Flare

Do you actually think about your climbs? Steph tells us the importance of a climb
March 19, 2019

Tuesday Tips – Jade Split Technique

Is your Jade Split more of a Jade V? Read this blog to get yours flatter!
March 12, 2019

Be Proud Now

Don’t wait till you achieve your goals to be proud, celebrate every step.
March 5, 2019

Tuesday Tips – Train Both Sides

We have all heard it before but it is vital you train both sides.
February 26, 2019

Tuesday Tips – Breathe with Carly

Who sometimes holds their breath when completing a trick? Remember to Breathe!
February 19, 2019

Aerial Handsprings with Jessica

You have nailed your Handspring it is now time to step it up and turn it aerially.
February 5, 2019

Tuesday Tips – Finish every Trick with Bethany

When we put together a combo of skills it is important to remember to finish every skill off.
January 31, 2019

Tuesday Tips – Heels with Brinna

Always wanted to wear heels in your pole class but not sure how? Read some helpful tips here.
January 29, 2019

Tuesday Tips – Cool Down with Kirsty

What do you do after your workout? Do you make sure you cool down and stretch?
January 22, 2019

Learn a Lunge Roll to Stand with Cayley

A trick to get off the floor and look good while doing it with Cayley.
January 15, 2019

Lat Engagement with Bonnie

Avoid injury by learning how to engage your lats correctly with Bonnie.
September 19, 2018

Strengthen what you stretch

Have you ever thought about strengthening where you are trying to get more flexible?    
July 24, 2018

Tips with Vicki – Comp Training

Need some advice for your upcoming comp? Vicki has some great tips.  
June 7, 2018

The Importance of Breathing

Who forgets to breathe when exercising? Find out why it is important    
April 11, 2018

Cross Training for Pole Performance

To build up opposing muscles cross training is vital and helps avoid injury.
February 7, 2018

Tips with Vicki – Term 1

Listen to your Body It is likely many of you have read how the infamous “Bendy Kate” has recently undergone shoulder surgery and is slowly recovering […]