Tips

July 9, 2019

Tuesday Tips – Ten Tips For Progress with Vicki

 Tuesday Tips with Vicki Name: Vicki Instructs at: PhysiPole Studios Gladstone and Rockhampton Time Instructing: Five years Expertise: Freestyle Favourite Trick: Anything shoulder mount Ten Tips […]
July 2, 2019

Tuesday Tips – Avoiding Burnout with Che

 Tuesday Tips with Che Name: Che Instructs at: PhysiPole Studios Hervey Bay Time Instructing: Four months Expertise: Still finding my strengths – I’ll get back to you! Favourite Trick: Knee hold […]
June 25, 2019

Tuesday Tips – Train In Performance Mode with Jemma

🗣 Tuesday Tips with Jemma Name: Jemma Instructs at: PhysiPole Studios Carlton Time Instructing: 1.5 years Expertise: Dance and bringing the sass Favourite Trick: Allegra Dragon (sorry ribs!) Tip: Train In Performance Mode […]
June 18, 2019

Tuesday Tips – Focus On You! with Legs

June 11, 2019

Tuesday Tips – Repetition with Liz

June 4, 2019

Tuesday Tips – Routine Preparation with Lauren

May 28, 2019

Tuesday Tips – Hands Only Climb with Rebecka

May 21, 2019

Tuesday Tips – Video Tricks!

May 14, 2019

Tuesday Tips – Find Your “You”

May 10, 2019

Tips to Nail your Ayesha

Ayeshas are both amazing to watch and an incredible demonstration of the strength you earn from pole fitness. Check out this amazing bicep ayesha from Hannah […]
May 7, 2019

Tuesday Tips – Twerk Tips

May 2, 2019

Travel & Pole – Tips to stay fit on holidays

Everyone needs a break now and then. Everyone loves a holiday! But no one likes coming back to training feeling weak, drained or restless. There’s plenty […]
April 30, 2019

Tuesday Tips – Shoshin Practice

April 23, 2019

Tuesday Tips – Reasons to enter a Competition

April 16, 2019

Tuesday Tips – Handstand Straddle with Rachael

April 4, 2019

Tuesday Tips – Importance of Sleeping with Peggy

April 2, 2019

Tuesday Tips – Toe Point with Gem

March 26, 2019

Tuesday Tips – Climbing with Stephanie

March 19, 2019

Tuesday Tips – Jade Split Technique with Jade

March 12, 2019

Tuesday Tips – Be Proud Now with Maggie

March 5, 2019

Tuesday Tips – Train both sides with Rory

February 26, 2019

Tuesday Tips – Breathe with Carly

January 29, 2019

Tuesday Tips – Stretch! with Kirsty

January 22, 2019

Tuesday Tips – Learn a Lunge Roll to Stand with Cayley

January 17, 2019

How to Master Pole Dancing in 6 Simple Steps

Want to fly around the pole and defy gravity? Here’s 6 simple, easy to follow steps how:  Get your butt into the studio Sometimes the hardest […]
January 15, 2019

Tuesday Tips – Lat Engagement with Bonnie

September 19, 2018

Tips with Vicki – Strengthen what you stretch

Let me start by saying, I am no expert. I just speak honestly and keep an open mind in regards to pole and aerials training and […]
July 24, 2018

Tips with Vicki – Comp Training

Competition season is upon us. Whether you are doing an inhouse competition, such as the Ignite Heats, or you are entering a state or interstate competition […]
June 7, 2018

The Importance of Breathing

Following on from my last article and ‘Cross Training for Pole Performance’ I wanted to explore the topic of ‘breathing’ for pole. Hands up all those […]
May 1, 2018

Motivation is the Best Medicine

Poling for just over a year, Hayley Borg has come a long way from where she started. Coming into PhysiPole, Hayley was struggling with her weight […]
April 11, 2018

Cross Training for Pole Performance

February 7, 2018

Tips with Vicki – Term 1

Listen to your Body It is likely many of you have read how the infamous “Bendy Kate” has recently undergone shoulder surgery and is slowly recovering […]