Tips
July 9, 2019
Tuesday Tips with Vicki Name: Vicki Instructs at: PhysiPole Studios Gladstone and Rockhampton Time Instructing: Five years Expertise: Freestyle Favourite Trick: Anything shoulder mount Ten Tips […]
July 2, 2019
Tuesday Tips with Che Name: Che Instructs at: PhysiPole Studios Hervey Bay Time Instructing: Four months Expertise: Still finding my strengths – I’ll get back to you! Favourite Trick: Knee hold […]
June 25, 2019
🗣 Tuesday Tips with Jemma Name: Jemma Instructs at: PhysiPole Studios Carlton Time Instructing: 1.5 years Expertise: Dance and bringing the sass Favourite Trick: Allegra Dragon (sorry ribs!) Tip: Train In Performance Mode […]
May 10, 2019
Ayeshas are both amazing to watch and an incredible demonstration of the strength you earn from pole fitness. Check out this amazing bicep ayesha from Hannah […]
September 19, 2018
Let me start by saying, I am no expert. I just speak honestly and keep an open mind in regards to pole and aerials training and […]
July 24, 2018
Competition season is upon us. Whether you are doing an inhouse competition, such as the Ignite Heats, or you are entering a state or interstate competition […]
June 7, 2018
Following on from my last article and ‘Cross Training for Pole Performance’ I wanted to explore the topic of ‘breathing’ for pole. Hands up all those […]
