by physipole | Jun 25, 2019 | Competing, Tips
I think that we can all agree that getting up on stage for a performance (although AMAZING and fun) can cause our brain to do silly things or blank out all together. When we perform, what we bring to the stage all comes back to the way we trained it
by physipole | Jun 18, 2019 | Tips, Wellness Advice
I have soooo many favourite tricks, a few are the Janeiro, Handspring variations, Holly Drop, Iguana, Machine Gun and Face plant
by physipole | Jun 11, 2019 | Tips, Training
One of the biggest tips I live by is repetition. Try, try and try again! They say practice makes perfect and that could not be more true.
It can be hard to go over
by physipole | Jun 4, 2019 | Competing, Tips
When training for a routine do you just go through the motions or do you really think about what you’re doing & WHY you’re doing it? Once you have your music & concept don’t forget about the most important thing! The PERFORMANCE of it all! Coming from a competitive dance background too many tim
by physipole | May 28, 2019 | Tips, Training
My tip for this one is to allow yourself the time for the strength conditioning preparing for this trick. For instance seated pull ups with two hands and eventually advancing to one hand.
by physipole | May 21, 2019 | Tips, Training
Use practice sessions and week 8 to take progress videos/photos – Don’t just wait till you have ‘nailed’ the move or you think something is insta worthy!