Shoshin Practice

Shoshin Practice

As we become more competent, it’s easy for us to become confident in our abilities. It’s a natural tendency to listen with less intensity in class, especially in mixed level classes like a Flow class

Handstand Straddle with Rachael

Handstand Straddle with Rachael

When doing a handstand straddle it’s important to ensure your crutch is not leaning against the pole. Try and get your bum back away from the pole with your legs straddled, this will give your body a counterbalance between your booty and your feet.