
Tuesday Tips – Find Your “You”
Choose your pole idols well. We all have pole idols, but choose your main idols that you want to “BE” well, be realistic.
Choose your pole idols well. We all have pole idols, but choose your main idols that you want to “BE” well, be realistic.
Ayeshas are both amazing to watch and an incredible demonstration of the strength you earn from pole fitness. Check out this amazing bicep ayesha from Hannah Lind in Ballarat!
Everyone loves to shake their tail feather but it is essential to warm up and strengthen your lower back, glutes and quads up to protect the area before twerking that booty
As we become more competent, it’s easy for us to become confident in our abilities. It’s a natural tendency to listen with less intensity in class, especially in mixed level classes like a Flow class
If you want to grow, improve, explore and learn to discipline and manage your mindset and emotions- competitions will give you that motivation and platform to do so.
When doing a handstand straddle it’s important to ensure your crutch is not leaning against the pole. Try and get your bum back away from the pole with your legs straddled, this will give your body a counterbalance between your booty and your feet.