Importance of Sleeping

Importance of Sleeping

Hey PhysiFam Peg from Hervey Bay 🙂 just want to let you guys know something we ALL can do to help with Recovery. It’s that magic we all seem to put off because of our

Be Proud Now

Be Proud Now

Be proud of yourself NOW. I hear so many friends and students lately saying that when they get into a certain comp or get to a certain level or to a certain dress size