
Importance of Sleeping
Hey PhysiFam Peg from Hervey Bay 🙂 just want to let you guys know something we ALL can do to help with Recovery. It’s that magic we all seem to put off because of our
Hey PhysiFam Peg from Hervey Bay 🙂 just want to let you guys know something we ALL can do to help with Recovery. It’s that magic we all seem to put off because of our
Spend time working on your feet! Having beautiful pointed feet really makes all the difference to how extended and graceful your tricks look
Don’t forget that climbing is part of your routine. A lot of the time we rush through our climbs to get into a combo or trick and
When doing your Jade split instead of just doping your back leg straight down so that your knee is pointing to the ceiling roll your hip outwards this
Be proud of yourself NOW. I hear so many friends and students lately saying that when they get into a certain comp or get to a certain level or to a certain dress size
My biggest tip is to train both sides, so at the end of the day you don’t have a side that you avoid. There is no bad side, just a side that we need