Tuesday Tips – Breathe with Carly
Your muscles need the steady oxygen supply so that they can allow you to move into those positions and hold them!
Aerial Handsprings with Jessica
This particular trick personally took a period of time to master. While required to focus on tucking knees to chest and lifting towards the ceiling
Tuesday Tips – Finish every Trick with Bethany
Finish off every move in a combo. Clean up your combos by not rushing through each move to get to the next one.
Tuesday Tips – Heels with Brinna
When wearing heels put your body weight into the balls of your feet so that you can walk and pivot/swivel from side to side easily. Also scrunch up your toes and push
Tuesday Tips – Cool Down with Kirsty
My tip would be to make sure that after you exercise that you always stretch, stretching is just as important as working out
Learn a Lunge Roll to Stand with Cayley
Pole Strength and flexibility Learn a lunge roll to stand! Goes perfectly with our Physitrick for this month!