Tuesday Tips – Finish every Trick with Bethany
Finish off every move in a combo. Clean up your combos by not rushing through each move to get to the next one.
Tuesday Tips – Heels with Brinna
When wearing heels put your body weight into the balls of your feet so that you can walk and pivot/swivel from side to side easily. Also scrunch up your toes and push
Tuesday Tips – Cool Down with Kirsty
My tip would be to make sure that after you exercise that you always stretch, stretching is just as important as working out
Learn a Lunge Roll to Stand with Cayley
Pole Strength and flexibility Learn a lunge roll to stand! Goes perfectly with our Physitrick for this month!
Lat Engagement with Bonnie
cup grip flip or iron x Hoop: meathoook Silks: eagle Correct Lateral engagement Great for both pole and aerials!
Strengthen what you stretch
Let me start by saying, I am no expert. I just speak honestly and keep an open mind in regards to pole and aerials training and my own body.