Trick Talk

May 2, 2019

Travel & Pole – Tips to stay fit on holidays

Everyone needs a break now and then. Everyone loves a holiday! But no one likes coming back to training feeling weak, drained or restless. There’s plenty […]
March 12, 2019

5 Tips For Staying Motivated with Emily

1. The power of “yet” What you SHOULDN’T say when you’re learning something new: “I can’t” What you SHOULD say: “I can’t yet” Every pro was […]
December 10, 2018

Training Smart

With a broad range of topics already covered, this final article is focusing on the overall picture… TRAINING SMART. After all, who doesn’t want to live […]
November 28, 2018

Do’s and Don’ts for a Successful Pole Session

Do: An intense warmup. Even in lower levels this is extremely important to prevent injury, the last thing you want is to pull a muscle or […]
November 4, 2018

Fighting for the Flex!

We all want to have the splits, spreadies, spatchcock, russian split and rainbow marchenko on our list… but how do we train for them without tearing […]
June 3, 2018

Pelvic Floor

Admittedly many of us have suffered an embarrassing moment with a fellow classmate nearby or when an instructor is spotting us – that unwanted and unexpected […]
May 11, 2018

Trick Talk with Bethany Tyler

Move: Shoulder Mounts