With what is going on in the world we are all training at home with gyms being closed and if you are limited in equipment this is a perfect read for you. Get just as [...]
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ð£ Tuesday Tips with Vicki Name: Vicki McArthur Instructs at: PhysiPole Studios Gladstone Time Instructing:5 years Expertise: Freestyle Favourite Trick: Anything Shoulder Mount Tip: 10 Tips for Progress 1. There are always results. Regardless of gender, [...]
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ð£ Tuesday Tips with Jemma Name: Jemma Instructs at: PhysiPole Studios Carlton Time Instructing:1.5 years Expertise: Dance and bringing the sass Favourite Trick: Allegra Dragon (sorry ribs!) Tip: Train in Performance Mode I think that [...]
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ð£ Tuesday Tips with Liz Name: Liz Instructs at: PhysiPole Studios Grovedale Time Instructing: 1 year Expertise: Strength and Commercial dance Favourite Trick: Handspring and Shoulder break Tip: Repetition!One of the biggest tips I [...]
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ð£ Tuesday Tips with Lauren Jebramek-Miller Name: Lauren Jebramek-Miller Instructs at: PhysiPole Studios Ballarat Time Instructing: 2 years Expertise: Dance & Performance/Comp Prep Favourite Trick: Aerial Handspring, Swing to Straddle & anything involving drops :P [...]
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ð£ Tuesday Tips with Rebecka Name: Rebecka Instructs at: PhysiPole Studios Werribee & Yarraville Time Instructing: 1 year Expertise: Strength Favourite Trick: Shoulder Mount Variations Tip: Hands Only Climbing My tip for this one is [...]
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ð£ Tuesday Tips with Cassandra Name: Cassandra Instructs at: PhysiPole Studios Carlton Time Instructing:2 years Expertise:Strength or Flexy Back Moves Favourite Trick: Knee Hold & Ayesha Variations Tip: Use practice sessions and week 8 to take progress videos/photos - [...]
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ð£ Tuesday Tips with Vicki Name: Vicki McArthur Instructs at: PhysiPole Studios Gladstone & Rockhampton Time Instructing: 5 years Expertise: Freestyle Favourite Trick: Anything Shoulder Mount Tip: Find your âYOUâ Choose your pole idols well. We all have pole idols, [...]
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Ayeshas are both amazing to watch and an incredible demonstration of the strength you earn from pole fitness. Check out this amazing bicep ayesha from Hannah Lind in Ballarat! The first thing you need to [...]
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ð£ Tuesday Tips with Emma Name: Emma Instructs at: PhysiPole Studios Traralgon Time Instructing:3 years Expertise:Pole, Late Night Sexy, Booty Favourite Trick: Broken Doll, Jade Split, Shoulder Mounts Tip: Everyone loves to shake their tail feather but it is [...]
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Find out a student review of Late Night Sexy casual class, what to expect and wear. Looking over your timetable, you notice a class called âLate Night Sexyâ - what is this mysterious casual class? [...]
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Everyone needs a break now and then. Everyone loves a holiday! But no one likes coming back to training feeling weak, drained or restless. Thereâs plenty of little things that we can do, whilst on [...]
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ð£ Tuesday Tips with Khilea Name: Khilea de Koda Instructs at: PhysiPole Studios Gladstone Time Instructing:2-3 years Expertise: Individuality/p> Favourite Trick: Meathook & Jallegra< Tip: If you want to grow, improve, explore and learn to [...]
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ð£ Tuesday Tips with Rachael Name: Rachael Peter Instructs at: PhysiPole Studios Traralgon Time Instructing:6 months Expertise: Bendy Back, Performance Favourite Trick: Favourite trick changes but do love a good Handstand and Ayesha Tip: When [...]
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ð£ Tuesday Tips with Gem Name: Gem Instructs at: PhysiPole Studios Ballarat Time Instructing:3 months Expertise: Pole, Flexibility, Navigating the pole world as a non dancer Favourite Trick: Rockstar Spin Tip: Spend time working on your feet! Having beautiful pointed [...]
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ð£ Tuesday Tips with Stephanie Name: Stephanie Bunting Instructs at: PhysiPole Studios Werribee Time Instructing:Just over 1 year Expertise: Iâd say strength but I still have a long way to go! Favourite Trick: Pulled Allegra [...]
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ð£ Tuesday Tips with Jade Name: Jade Phelps Instructs at: PhysiPole Studios Hervey Bay Time Instructing:2-3 years Expertise: Strength Favourite Trick: Jade Split Tip: When doing your Jade split instead of just doping your back leg straight down so that [...]
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1. The power of âyetâ What you SHOULDNâT say when youâre learning something new: âI canâtâ What you SHOULD say: âI canât yetâ Every pro was once a beginner. Just because you find something hard [...]
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ð£ Tuesday Tips with Rory Name: Rory Purdie Instructs at: PhysiPole Studios Grovedale Time Instructing: 2.5 years Expertise: Strength Favourite Trick: Shoulder Mount Plank Tip: My biggest tip is to train both sides, so at the end of the day you [...]
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ð£ Tuesday Tips with Carly Name: Carly Instructs at: PhysiPole Studios Salisbury Time Instructing: 3 years Expertise: Straddles, Splits, Hoop, Pole Favourite Trick: Jade Split, Superman, Titanic. Gazelle on Hoop Tip: BREATHE! I cannot stress [...]
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