With what is going on in the world we are all training at home with gyms being closed and if you are limited in equipment this is a perfect read for you. Get just as good of a workout at the gym with minimal equipment
Progress is not consistent. Today it does not work, tomorrow it does not work, the day after tomorrow it does not work. In a week – oops ..and you have gone up a level.
I think that we can all agree that getting up on stage for a performance (although AMAZING and fun) can cause our brain to do silly things or blank out all together. When we perform, what we bring to the stage all comes back to the way we trained it
One of the biggest tips I live by is repetition. Try, try and try again! They say practice makes perfect and that could not be more true.
It can be hard to go over
When training for a routine do you just go through the motions or do you really think about what you’re doing & WHY you’re doing it? Once you have your music & concept don’t forget about the most important thing! The PERFORMANCE of it all! Coming from a competitive dance background too many tim
My tip for this one is to allow yourself the time for the strength conditioning preparing for this trick. For instance seated pull ups with two hands and eventually advancing to one hand.
