August 26, 2020

Give Yourself Permission

Give yourself permission to make mistakes and have fun, with Carly.
August 10, 2020

Goal Setting

How to set goals you will achieve, we go through every step to setting goals.
January 30, 2020

10 Benefits Of PhysiPole!

There are many benefits of attending classes at PhysiPole Studios but we have named 10.
January 17, 2020


Learn the art of practicing gratitude and the difference it can make.
July 2, 2019

Avoiding Burnout

It is when we are working hard for something to get burnout, learn some tips to avoid this.
June 18, 2019

Focus On You with Legs

Comparison can be our biggest downfall, focus on you.
April 30, 2019

Shoshin Practice

Shoshin is a Buddha practice to help you open your mind and listen more. Nikki talks more here.
April 4, 2019

Importance of Sleeping

We all know we all have to sleep but how high up your priority list is it?
March 12, 2019

Be Proud Now

Don’t wait till you achieve your goals to be proud, celebrate every step.