
Give Yourself Permission
Too often we utter phrases starting with “I can’t”, “I will never”, “I don’t think I could” – these are all self-fulfilling prophecies.
Too often we utter phrases starting with “I can’t”, “I will never”, “I don’t think I could” – these are all self-fulfilling prophecies.
Are you someone that wishes you could get to a certain point or just look at others achieving things and wonder how they do it? Stop wondering and take action today, it
The community surrounding PhysiPole is unlike anything I have ever encountered in a fitness studio. PhysiPole is a community and a family all rolled into one you will feel embraced, celebrated, congratulated
The saying goes, grateful people are happy people. There is always something to be grateful for. Think about all the people in your life
In the leadup to Ignite, or any competition for that manner, it is easy to feel overwhelmed! We all love PhysiPole and our chosen apparatus, but going
I have soooo many favourite tricks, a few are the Janeiro, Handspring variations, Holly Drop, Iguana, Machine Gun and Face plant