Goal Setting

Goal Setting

Are you someone that wishes you could get to a certain point or just look at others achieving things and wonder how they do it? Stop wondering and take action today, it

10 Benefits Of PhysiPole!

10 Benefits Of PhysiPole!

The community surrounding PhysiPole is unlike anything I have ever encountered in a fitness studio. PhysiPole is a community and a family all rolled into one you will feel embraced, celebrated, congratulated

Gratitude

Gratitude

The saying goes, grateful people are happy people. There is always something to be grateful for. Think about all the people in your life

Avoiding Burnout

Avoiding Burnout

In the leadup to Ignite, or any competition for that manner, it is easy to feel overwhelmed! We all love PhysiPole and our chosen apparatus, but going