Shoshin Practice
As we become more competent, it’s easy for us to become confident in our abilities. It’s a natural tendency to listen with less intensity in class, especially in mixed level classes like a Flow class
Importance of Sleeping
Hey PhysiFam Peg from Hervey Bay 🙂 just want to let you guys know something we ALL can do to help with Recovery. It’s that magic we all seem to put off because of our
Be Proud Now
Be proud of yourself NOW. I hear so many friends and students lately saying that when they get into a certain comp or get to a certain level or to a certain dress size