Silks
Course
Silks
Learn a graceful art form with Aerial Silks while developing strength and coordination, this apparatus focuses more on your upper body and grip strength. You’ll learn to do wraps into various shapes, drops, and spins building yourself from the ground up into the tops of the silks, see what you are capable of today!
What to Wear/Bring
- Leggings (try to avoid slippery fabric)
- Active Wear Shirt
- Bare feet or socks
- Drink Bottle
Benefits
- Strength
- Coordination
- Flexibility
- Self Confidence