🗣 Tuesday Tips with Jade

Name: Jade Phelps

Instructs at: PhysiPole Studios Hervey Bay

Time Instructing:2-3 years

Expertise: Strength

Favourite Trick: Jade Split

Tip: When doing your Jade split instead of just doping your back leg straight down so that your knee is pointing to the ceiling roll your hip outwards this allows you to open your hips and get a better flat Jade. also remember to relax into the move.