Aerial Hoop

Aerial hoop, also known as lyra, is an exhilarating and challenging form of aerial arts where performers use a suspended metal hoop to create dynamic and graceful movements while in the air. Aerial hoop classes aim to develop the strength, flexibility, and endurance necessary for executing breathtaking maneuvers such as spins, drops, and rolls. Our lyra courses start with warm-up exercises and stretching to prepare your body for the physical demands of the class. Your instructor will guide you through various techniques on how to safely climb and maneuver within the hoop, and teach you different aerial hoop tricks that will challenge you to reach new heights. As you progress, classes will become more challenging, introducing the use of transitions, drops, and more intricate movements. Aerial hoop classes provide a full-body workout that not only strengthens and tones your muscles but also improves your agility, balance, and coordination. With a focus on proper technique, safety, and progression, our classes are suitable for beginners and advanced students alike. Whether you want to improve your aerial skills, perform on stage, or just have fun trying something new, our hoop/lyra course will take you on a journey of aerial discovery!

Only available at certain locations! Check out each location’s webpage for available course classes.

What to Wear/Bring

  • Leggings (try to avoid slippery fabric)
  • Active Wear Shirt
  • Bare feet or socks
  • Drink Bottle