In the Spin Pole course you will learn neat tricks on a spinning pole and we’ll concentrate on holding shapes and building strength, you do not need any strength or fitness level to start our course is designed to build this all up each class to complete the tricks taught each week.
Our classes are structured with a warm up, tricks, routine, strength and a cool down to cover all aspects and to help you move through our level structure from level 1 all the way up to Elite levels.
Spin pole is a lovely flowy apparatus and great addition to static pole course or as your first course, no matter who you are you will fit right into our welcoming physifam and find a fun way to keep fit.