Spin Pole

In the Spin Pole course you will learn neat tricks on a spinning pole and we’ll concentrate on holding shapes and building strength, you do not need any strength or fitness level to start our course is designed to build this all up each class to complete the tricks taught each week.

Our classes are structured with a warm up, tricks, routine, strength and a cool down to cover all aspects and to help you move through our level structure from level 1 all the way up to Elite levels.

Spin pole is a lovely flowy apparatus and great addition to static pole course or as your first course, no matter who you are you will fit right into our welcoming physifam and find a fun way to keep fit.

What to Wear/Bring

Pole requires skin contact to grip so we suggest to make the class easier for you to wear the following, if you are not comfortable in wearing this you can wear pants and a long shirt you will just need to work a little harder.

  • Shorts and a singlet
  • Bare feet or heels
  • Drink Bottle
  • Sweat Towel
  • Grip Aid