Blogs
Blogs
Our News & Updates
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Ignite 2024 Results
Inspire Competition was held in QLD and VIC, see results here
Inspire 2024 Results
Inspire Competition was held in QLD and VIC, see results here
Sleigh the Halls 2022
Find all locations results for Valentines Comp 2023
Inspire 2023 Results
Inspire Competition was held in QLD and VIC, see results here
Halloween Competitions 2024
Our latest Industry Update is here, and it’s all about the lates spooktacular Halloween Competitions from Albury, Ballarat, Rockhampton, Somerton Park, Sunshine Coast, Traralgon, Warrnambool, and Werribee.
PhysiPole Ignite Juniors Finals 2024
“Ignite Finals 2023 results are here! One of our biggest ones yet
Train In Performance Mode with Jemma
I think that we can all agree that getting up on stage for a performance (although AMAZING and fun) can cause our brain to do silly things or blank out all together. When we perform, what we bring to the stage all comes back to the way we trained it
Tuesday Tips – Routine Preparation with Lauren
When training for a routine do you just go through the motions or do you really think about what you’re doing & WHY you’re doing it? Once you have your music & concept don’t forget about the most important thing! The PERFORMANCE of it all! Coming from a competitive dance background too many tim
Competitions to Improve You by Khilea
If you want to grow, improve, explore and learn to discipline and manage your mindset and emotions- competitions will give you that motivation and platform to do so.
Tuesday Tips – Climbing with Flare
Don’t forget that climbing is part of your routine. A lot of the time we rush through our climbs to get into a combo or trick and
Tips with Vicki – Comp Training
Competition season is upon us. Whether you are doing an inhouse competition, such as the Ignite Heats, or you are entering a state or interstate competition – no doubt you are feeling the pressure.
Life in Lockdown 2020
Well… this is 2020. Much different to what any of us were hoping for as we cheers’d our loved ones, watched …..
Benefits of the Pole Life – Ange
It was July 29th, 2017 and Angela Gourley had been helping her sister, Bianca, prepare for the Gladstone Physipole Ignite heats…..
Kristy’s AGT Interview
Have a listen here to her radio interview with Jules & Kris from Power FM Ballarat about Australia’s Got…..
Ten Years of PhysiPole
Kristy Sellars first opened PhysiPole in June 2009 in the dojo of her old karate instructor. Every Friday she travelled….
A Journey of Self-Discovery
One of the best things about poling is that everyone is able to approach it in his or her own way. Over the past 12…
Benefits of the Pole Life – Hannah Lind
Hannah was inspired to try pole dancing after watching Julianne Hough in ‘Rock of Ages’. She was such a talented….
Choc Chickpea Cookies
I was very sceptical of putting chickpeas anywhere near my cookies at first, but after some convincing from friends I tried this recipe,
Choc Peanut Butter Balls
Perfect as a pre- or post-workout snack as they contain good sources ¬carbohydrate and protein, but are also satisfying as a dessert!
Potato Salad
Potato Salad contains a good amount of prebiotics (fibre) from a variety of sources for good gut health and monounsaturated and polyunsaturated or “good” fats for a healthy heart!
Stuffed Capsicums
These are fantastic little all-in-one packages of nutrition! Each capsicum has 1 serve of vegetables,
Groovio App & New Booking System
Booking your classes has never been easier! Introducing Groovio – a revolutionary booking system designed to enhance your experience within
Wellness Living Rewards
If having our own app and an amazing new booking system in Wellness Living wasn’t enough, our new Physi-Rewards program through these is now live! You’ve actually been earning points this whole time!!
PhysiPole App & New Booking System
We are slowly moving locations over to a new booking system called Wellness Living to make it even better and more user-friendly for our physifam.
PhysiPole Gym Bags
For anyone who missed it, PhysiPole have brought back their amazing Gym Bags, and they are better than ever.
Key to Choreography
The Key to Choreography by our very own Kristy Sellars is a must have item for anyone planning to compete.
Back Warmers
Now that we are coming in to the colder months of the year, it’s important to remember to ensure you are warming up correctly, and more importantly, STAYING warm during training.
Pregnancy & Exercise
Children. What a gift. A blessing. Those darling little cherubs that look up to us with those big, deep, blue eyes.
Menstrual Cycle
My menstrual journey had been a whole lot like almost all of the other women and girls I know – uneducated. I remember learning about periods during
Relationships & Pole
There is so much to discuss when it comes to relationships and pole it is hard to know where to start.
Pole & Undies
Thought about starting pole and wondering with those pole shorts do you wear underwear? Don’t worry you are not alone this
Groovio App & New Booking System
Booking your classes has never been easier! Introducing Groovio – a revolutionary booking system designed to enhance your experience within
How to Prepare for a Photoshoot
Photoshoots are a fantastic way to boost your self-confidence and capture your pole and aerials journey moments, think you are not at a high enough level for your
Wellness Living Rewards
If having our own app and an amazing new booking system in Wellness Living wasn’t enough, our new Physi-Rewards program through these is now live! You’ve actually been earning points this whole time!!
PhysiPole App & New Booking System
We are slowly moving locations over to a new booking system called Wellness Living to make it even better and more user-friendly for our physifam.
Give Yourself Permission
Too often we utter phrases starting with “I can’t”, “I will never”, “I don’t think I could” – these are all self-fulfilling prophecies.
10 Tips For Progress with Vicki
Progress is not consistent. Today it does not work, tomorrow it does not work, the day after tomorrow it does not work. In a week – oops ..and you have gone up a level.
Equipment Training Tools at Home
With what is going on in the world we are all training at home with gyms being closed and if you are limited in equipment this is a perfect read for you. Get just as good of a workout at the gym with minimal equipment
10 Tips For Progress with Vicki
Progress is not consistent. Today it does not work, tomorrow it does not work, the day after tomorrow it does not work. In a week – oops ..and you have gone up a level.
Train In Performance Mode with Jemma
I think that we can all agree that getting up on stage for a performance (although AMAZING and fun) can cause our brain to do silly things or blank out all together. When we perform, what we bring to the stage all comes back to the way we trained it
Tuesday Tips – Repetition with Liz
One of the biggest tips I live by is repetition. Try, try and try again! They say practice makes perfect and that could not be more true.
It can be hard to go over
Tuesday Tips – Routine Preparation with Lauren
When training for a routine do you just go through the motions or do you really think about what you’re doing & WHY you’re doing it? Once you have your music & concept don’t forget about the most important thing! The PERFORMANCE of it all! Coming from a competitive dance background too many tim
Tuesday Tips – Hands Only Climb with Rebecka
My tip for this one is to allow yourself the time for the strength conditioning preparing for this trick. For instance seated pull ups with two hands and eventually advancing to one hand.
Give Yourself Permission
Too often we utter phrases starting with “I can’t”, “I will never”, “I don’t think I could” – these are all self-fulfilling prophecies.
Goal Setting
Are you someone that wishes you could get to a certain point or just look at others achieving things and wonder how they do it? Stop wondering and take action today, it
10 Benefits Of PhysiPole!
The community surrounding PhysiPole is unlike anything I have ever encountered in a fitness studio. PhysiPole is a community and a family all rolled into one you will feel embraced, celebrated, congratulated
Gratitude
The saying goes, grateful people are happy people. There is always something to be grateful for. Think about all the people in your life
Avoiding Burnout
In the leadup to Ignite, or any competition for that manner, it is easy to feel overwhelmed! We all love PhysiPole and our chosen apparatus, but going
Focus On You with Legs
I have soooo many favourite tricks, a few are the Janeiro, Handspring variations, Holly Drop, Iguana, Machine Gun and Face plant