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Sleigh the Halls 2022
Find all locations results for Valentines Comp 2023
Inspire 2023 Results
Inspire Competition was held in QLD and VIC, see results here
Halloween Competitions 2024
Our latest Industry Update is here, and it’s all about the lates spooktacular Halloween Competitions from Albury, Ballarat, Rockhampton, Somerton Park, Sunshine Coast, Traralgon, Warrnambool, and Werribee.
PhysiPole Ignite Juniors Finals 2024
“Ignite Finals 2023 results are here! One of our biggest ones yet
PhysiPole Ignite Finals 2016
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Valentine’s Day Competition 2024
Find all locations results for Valentines Comp 2023
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Passion for Fashion with Che
Having come from another studio, Che Hubbard wasn’t a pole novice when she joined the Physifam, but….
Benefits of the Pole Life – Tait
Tait Brown is a student at PhysiPole Studios Bendigo and MFS Aerial Fitness. She started pole just under…
From Student to Teacher, Lucy’s Story
When PhysiPole Albury’s Lucy Rebhan first started poling, she was too afraid to take a regular class, instead….
Benefits of the Pole Life – Shania
Dear reader, I was quite hesitant to post this article and I’m sorry if it comes across as egotistical….
Motivation is the Best Medicine
Poling for just over a year, Hayley Borg has come a long way from where she started.Coming into PhysiPole…
Benefits of the Pole Life – Michelle Farnell
I’m strong and life will never keep me down, because the harder I fall, the higher I bounce….
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Tuesday Tips – Repetition with Liz
One of the biggest tips I live by is repetition. Try, try and try again! They say practice makes perfect and that could not be more true.
It can be hard to go over
Tuesday Tips – Routine Preparation with Lauren
When training for a routine do you just go through the motions or do you really think about what you’re doing & WHY you’re doing it? Once you have your music & concept don’t forget about the most important thing! The PERFORMANCE of it all! Coming from a competitive dance background too many tim
Tuesday Tips – Hands Only Climb with Rebecka
My tip for this one is to allow yourself the time for the strength conditioning preparing for this trick. For instance seated pull ups with two hands and eventually advancing to one hand.
Tuesday Tips – Video Tricks with Cassandra
Use practice sessions and week 8 to take progress videos/photos – Don’t just wait till you have ‘nailed’ the move or you think something is insta worthy!
Tuesday Tips – Find Your “You”
Choose your pole idols well. We all have pole idols, but choose your main idols that you want to “BE” well, be realistic.
Pole Trick – Tips to Nail your Ayesha
Ayeshas are both amazing to watch and an incredible demonstration of the strength you earn from pole fitness. Check out this amazing bicep ayesha from Hannah Lind in Ballarat!
Tuesday Tips – Video Tricks with Cassandra
Use practice sessions and week 8 to take progress videos/photos – Don’t just wait till you have ‘nailed’ the move or you think something is insta worthy!
Tuesday Tips – Find Your “You”
Choose your pole idols well. We all have pole idols, but choose your main idols that you want to “BE” well, be realistic.
Pole Trick – Tips to Nail your Ayesha
Ayeshas are both amazing to watch and an incredible demonstration of the strength you earn from pole fitness. Check out this amazing bicep ayesha from Hannah Lind in Ballarat!
Tuesday Tips – Twerking with Emma
Everyone loves to shake their tail feather but it is essential to warm up and strengthen your lower back, glutes and quads up to protect the area before twerking that booty
Casual Class Highlight – Late Night Sexy
Looking over your timetable, you notice a class called “Late Night Sexy” – what is this mysterious casual class? Do you have to “be sexy” to do it? Why should you give it a go?
Tips to Stay Fit on Holidays
Everyone needs a break now and then. Everyone loves a holiday! But no one likes coming back to training feeling weak, drained or restless. There’s plenty of little things that we can do, whilst on holiday and when we’re back, to be able to combat these feelings.
Shoshin Practice
As we become more competent, it’s easy for us to become confident in our abilities. It’s a natural tendency to listen with less intensity in class, especially in mixed level classes like a Flow class
Importance of Sleeping
Hey PhysiFam Peg from Hervey Bay 🙂 just want to let you guys know something we ALL can do to help with Recovery. It’s that magic we all seem to put off because of our
Be Proud Now
Be proud of yourself NOW. I hear so many friends and students lately saying that when they get into a certain comp or get to a certain level or to a certain dress size