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Valentine’s Day Competition 2023
Find all locations results for Valentines Comp 2023
Halloween Competitions 2023
Our latest Industry Update is here, and it’s all about the lates spooktacular Halloween Competitions from Albury, Ballarat, Rockhampton, Somerton Park, Sunshine Coast, Traralgon, Warrnambool, and Werribee.
PhysiPole Ignite Finals 2023
“Ignite Finals 2023 results are here! One of our biggest ones yet
Halloween Competitions 2022
Get all the spooktacular results of the Halloween Competitions
PhysiPole Ignite Finals 2022
Results of our Ignite Finals held in 2022 held at Thornbury Theatre
Inspire 2022 Results
Inspire Competition was held in QLD and VIC, see results here
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Tuesday Tips – Climbing with Flare
Don’t forget that climbing is part of your routine. A lot of the time we rush through our climbs to get into a combo or trick and
Tuesday Tips – Jade Split Technique
When doing your Jade split instead of just doping your back leg straight down so that your knee is pointing to the ceiling roll your hip outwards this
Be Proud Now
Be proud of yourself NOW. I hear so many friends and students lately saying that when they get into a certain comp or get to a certain level or to a certain dress size
Tuesday Tips – Train Both Sides
My biggest tip is to train both sides, so at the end of the day you don’t have a side that you avoid. There is no bad side, just a side that we need
Tuesday Tips – Breathe with Carly
Your muscles need the steady oxygen supply so that they can allow you to move into those positions and hold them!
Aerial Handsprings with Jessica
This particular trick personally took a period of time to master. While required to focus on tucking knees to chest and lifting towards the ceiling
Tuesday Tips – Train Both Sides
My biggest tip is to train both sides, so at the end of the day you don’t have a side that you avoid. There is no bad side, just a side that we need
Tuesday Tips – Breathe with Carly
Your muscles need the steady oxygen supply so that they can allow you to move into those positions and hold them!
Aerial Handsprings with Jessica
This particular trick personally took a period of time to master. While required to focus on tucking knees to chest and lifting towards the ceiling
Tuesday Tips – Finish every Trick with Bethany
Finish off every move in a combo. Clean up your combos by not rushing through each move to get to the next one.
Tuesday Tips – Heels with Brinna
When wearing heels put your body weight into the balls of your feet so that you can walk and pivot/swivel from side to side easily. Also scrunch up your toes and push
Tuesday Tips – Cool Down with Kirsty
My tip would be to make sure that after you exercise that you always stretch, stretching is just as important as working out
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