Blogs
Blogs
Our News & Updates
- Industry Update
- Competing
- Interviews
- Nutrition
- Product Reviews
- The Awkward Truths
- Tips
- Training
- Wellness Advice
Valentine’s Day Competition 2022
The PhysiPole Valentine’s Day Competition Season is now complete! The sexiest competition of the year provides students with the opportunity to unleash their inner SEXY!
Inspire 2021 Results
Inspire 2021 was held in QLD for aerials and VIC for aerials and pole
PhysiPole Studios 2021 Awards
As we take the chance to pause and reflect on the busy year that was 2021, we are so very thankful for every single student, supporter, instructor, receptionist, studio manager and studio owner who contribute to and make up the patchwork of our PhysiPole Family Tree.
PhysiPole Ignite Finals 2021
Ignite Finals was run virtually with videos from the best of each location heats, check out the results here
Halloween Competitions 2021
Halloween Competition in 2021 in 7 locations, check out the results here
PhysiPole Ignite Heats 2021
With 17 heats run across all locations results are in!
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Tuesday Tips – Finish every Trick with Bethany
Finish off every move in a combo. Clean up your combos by not rushing through each move to get to the next one.
Tuesday Tips – Heels with Brinna
When wearing heels put your body weight into the balls of your feet so that you can walk and pivot/swivel from side to side easily. Also scrunch up your toes and push
Tuesday Tips – Cool Down with Kirsty
My tip would be to make sure that after you exercise that you always stretch, stretching is just as important as working out
Learn a Lunge Roll to Stand with Cayley
Pole Strength and flexibility Learn a lunge roll to stand! Goes perfectly with our Physitrick for this month!
Lat Engagement with Bonnie
cup grip flip or iron x Hoop: meathoook Silks: eagle Correct Lateral engagement Great for both pole and aerials!
Strengthen what you stretch
Let me start by saying, I am no expert. I just speak honestly and keep an open mind in regards to pole and aerials training and my own body.
Learn a Lunge Roll to Stand with Cayley
Pole Strength and flexibility Learn a lunge roll to stand! Goes perfectly with our Physitrick for this month!
How to Master Aerials in 6 Simple Steps
Sometimes the hardest step is actually stepping your foot in the door. Once you’re there, its easy! You will have teachers and other students there to motivate you and plenty of equipment ready for you to use
Lat Engagement with Bonnie
cup grip flip or iron x Hoop: meathoook Silks: eagle Correct Lateral engagement Great for both pole and aerials!
Training Smart to Avoid Injury
This article is focusing on the overall picture… TRAINING SMART. After all, who doesn’t want to live life forever upside down? There are a few main points that I want to emphasise in looking after yourself as an athlete – amateur, professional, serious or leisurely… it all applies.
Do’s and Don’ts for a Successful Session
Even in lower levels this is extremely important to prevent injury, the last thing you want is to pull a muscle or cramp up and potentially do much worse damage
Fighting for the Flex! with Lauren
We all want to have the splits, spreadies, spatchcock, russian split and rainbow marchenko on our list… but how do we train for them without tearing a precious hamstring?
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.