January 23, 2019
Stuffed Capsicums (Serves 6) These are fantastic little all-in-one packages of nutrition! Each capsicum has 1 serve of vegetables, 1 serve of wholegrains and 1 serve […]
December 10, 2018
With a broad range of topics already covered, this final article is focusing on the overall picture… TRAINING SMART. After all, who doesn’t want to live […]
November 4, 2018
One of the best things about poling is that everyone is able to approach it in his or her own way. Over the past 12 months, […]
November 4, 2018
Pole Dancing has completely changed my life for the better. Hannah Lind Hannah was inspired to try pole dancing after watching Julianne Hough in ‘Rock of […]
November 4, 2018
We all want to have the splits, spreadies, spatchcock, russian split and rainbow marchenko on our list… but how do we train for them without tearing […]
September 24, 2018
For anyone who missed it, PhysiPole have brought back their amazing Gym Bags, and they are better than ever. Perfectly sized to fit all your pole […]
September 19, 2018
Let me start by saying, I am no expert. I just speak honestly and keep an open mind in regards to pole and aerials training and […]
September 13, 2018
Hey everyone! It’s your industry insider Miss Emma! This term was huge with one competition and that was IGNITE 2018! Ignite is getting bigger every year […]
August 27, 2018
Having come from another studio, Che Hubbard wasn’t a pole novice when she joined the Physifam, but was looking for a nicer experience than she had […]
August 15, 2018
“Art enables us to find ourselves and lose ourselves at the same time.” – Thomas Merton Tait Brown is a student at PhysiPole Studios Bendigo and […]
July 24, 2018
With IGNITE 2018 coming up fast, what better PhysiPole product to review than The Key to Choreography by our very own Kristy Sellars. With a list […]
July 24, 2018
Okay, hands up who has excitedly put on their new 8-inch heels, ready to strut their stuff… stood up, had their ankle buckle and end up […]
July 24, 2018
Hey PhysiFam! Miss Emma here with this terms industry insider! The Regional Pole Artistry Championships, proudly sponsored by PhysiPole Studios, had fantastic performers grace the stage. […]
July 24, 2018
Competition season is upon us. Whether you are doing an inhouse competition, such as the Ignite Heats, or you are entering a state or interstate competition […]
July 9, 2018
That’s a wrap on another epic Mr Pole Dance World! The original, male-only pole dancing competition returned to Sydney on June 21, bringing a plethora of strength and talent […]
July 2, 2018
When PhysiPole Albury’s Lucy Rebhan first started poling, she was too afraid to take a regular class, instead opting for privates to build up her confidence. […]
June 21, 2018
Everyone is a genius but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it […]
June 7, 2018
Following on from my last article and ‘Cross Training for Pole Performance’ I wanted to explore the topic of ‘breathing’ for pole. Hands up all those […]
June 7, 2018
Believe it or not, it’s already June. Winter is here, the year is already half over and our Body Transformation Challenge participants for 2018 are halfway […]
June 3, 2018
Admittedly many of us have suffered an embarrassing moment with a fellow classmate nearby or when an instructor is spotting us – that unwanted and unexpected […]
May 18, 2018
Now that we are coming in to the colder months of the year, it’s important to remember to ensure you are warming up correctly, and more […]
April 18, 2018
I’m strong and life will never keep me down, because the harder I fall, the higher I bounce -Unknown Author Michelle Farnell was eighteen-years-old when she […]
March 26, 2018
Everybody needs a little help from time to time, especially when they are trying to hang upside down from a pole by one knee. Grip can […]
March 22, 2018
Hey Physipolers and everyone! Our Pole year is off to a spectacular start. As mentioned in my last article, Dance for a Difference was on February […]
March 8, 2018
Guess who’s joining the PhysiPole family? In case you missed the big announcement, PhysiPole Studios Yarraville is opening in April! Heralding a further expansion into Metropolitan […]
February 28, 2018
PhysiPole Albury student Maggie Groves only been poling since October 2017 and has just passed Level 4 with lots of hard work and dedication. I spoke […]
February 21, 2018
‘Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must but take the step.’ […]