Stuffed Capsicums (Serves 6) These are fantastic little all-in-one packages of nutrition! Each capsicum has 1 serve of vegetables, 1 serve of wholegrains and 1 serve […]
With a broad range of topics already covered, this final article is focusing on the overall picture… TRAINING SMART. After all, who doesn’t want to live […]
Pole Dancing has completely changed my life for the better. Hannah Lind Hannah was inspired to try pole dancing after watching Julianne Hough in ‘Rock of […]
We all want to have the splits, spreadies, spatchcock, russian split and rainbow marchenko on our list… but how do we train for them without tearing […]
Hey everyone! It’s your industry insider Miss Emma! This term was huge with one competition and that was IGNITE 2018! Ignite is getting bigger every year […]
Having come from another studio, Che Hubbard wasn’t a pole novice when she joined the Physifam, but was looking for a nicer experience than she had […]
Hey PhysiFam! Miss Emma here with this terms industry insider! The Regional Pole Artistry Championships, proudly sponsored by PhysiPole Studios, had fantastic performers grace the stage. […]
Competition season is upon us. Whether you are doing an inhouse competition, such as the Ignite Heats, or you are entering a state or interstate competition […]
That’s a wrap on another epic Mr Pole Dance World! The original, male-only pole dancing competition returned to Sydney on June 21, bringing a plethora of strength and talent […]
When PhysiPole Albury’s Lucy Rebhan first started poling, she was too afraid to take a regular class, instead opting for privates to build up her confidence. […]
Following on from my last article and ‘Cross Training for Pole Performance’ I wanted to explore the topic of ‘breathing’ for pole. Hands up all those […]
Believe it or not, it’s already June. Winter is here, the year is already half over and our Body Transformation Challenge participants for 2018 are halfway […]
Admittedly many of us have suffered an embarrassing moment with a fellow classmate nearby or when an instructor is spotting us – that unwanted and unexpected […]
I’m strong and life will never keep me down, because the harder I fall, the higher I bounce -Unknown Author Michelle Farnell was eighteen-years-old when she […]
This term I had the pleasure of chatting with Kim, the Gladstone studio owner about Gladstone’s first birthday party, how the studio’s first year has been […]
Guess who’s joining the PhysiPole family? In case you missed the big announcement, PhysiPole Studios Yarraville is opening in April! Heralding a further expansion into Metropolitan […]
PhysiPole Albury student Maggie Groves only been poling since October 2017 and has just passed Level 4 with lots of hard work and dedication. I spoke […]
Listen to your Body It is likely many of you have read how the infamous “Bendy Kate” has recently undergone shoulder surgery and is slowly recovering […]
Pole dancing just wouldn’t be the same without the shoes. Tall, shiny, eye-catching shoes. Pleaser has a range of shoes made just for pole dancers. They […]