How to Prepare for a Photoshoot

How to Prepare for a Photoshoot

Photoshoots are a fantastic way to boost your self-confidence and capture your pole and aerials journey moments, think you are not at a high enough level for your

Avoiding Burnout

Avoiding Burnout

In the leadup to Ignite, or any competition for that manner, it is easy to feel overwhelmed! We all love PhysiPole and our chosen apparatus, but going

Train In Performance Mode with Jemma

Train In Performance Mode with Jemma

I think that we can all agree that getting up on stage for a performance (although AMAZING and fun) can cause our brain to do silly things or blank out all together. When we perform, what we bring to the stage all comes back to the way we trained it