Tuesday Tips – Train both sides with Rory

🗣 Tuesday Tips with Rory

Name: Rory Purdie

Instructs at: PhysiPole Studios Grovedale

Time Instructing:2.5 years

Expertise:Strength

Favourite Trick: Shoulder Mount Plank

Tip: My biggest tip is to train both sides, so at the end of the day you don't have a side that you avoid. There is no bad side, just a side that we need to train more. It's never to late to go back to the basics and focus on your non-prefered side. If you are confident with tricks on both sides it will make combo development much easier, and help with more rounded strength and flexibility development.

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