Tuesday Tips – Train Both Sides

Name: Rory Purdie

Instructs at: PhysiPole Studios Grovedale

Time Instructing: 2.5 years

Expertise: Strength

Favourite Trick: Shoulder Mount Plank

Tip: My biggest tip is to train both sides, so at the end of the day you don’t have a side that you avoid. There is no bad side, just a side that we need to train more. It’s never to late to go back to the basics and focus on your non-preferred side. If you are confident with tricks on both sides it will make combo development much easier, and help with more rounded strength and flexibility development.